Separation anxiety disorder (SAD) is a mental health condition that is characterized by excessive and persistent anxiety and fear about being separated from people or places that provide a sense of security and safety. It is most commonly diagnosed in children, but can also occur in adults.
People with separation anxiety disorder may experience a range of symptoms when faced with the prospect of separation from a loved one or a place they feel safe in. These symptoms can include:
- Excessive worry or fear about being separated from the attachment figure
- Refusal or reluctance to go to school or work, or to be alone
- Repeated nightmares or bad dreams about separation
- Physical complaints, such as headaches or stomachaches, when separation is imminent
- Panic or tantrums when separation is anticipated or occurs
- Attempts to avoid separation or to escape situations that might lead to separation
- Excessive clinging or following of attachment figures
- Difficulty sleeping alone or away from home
- Excessive anxiety or worry about losing the attachment figure to illness or harm
If these symptoms are causing significant distress or impairment in daily functioning, it may be important to seek the advice of a mental health professional for diagnosis and treatment options.