Grain Bowls

Ingredients:

• 1 cup uncooked quinoa
• 1 cup uncooked brown rice
• 2 cups water
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 avocado, sliced
• 1/4 cup chopped fresh cilantro
• 1/4 cup crumbled feta cheese
• Salt and pepper to taste

Instructions:

1. Rinse the quinoa and brown rice in a fine-mesh strainer and place them in a large pot with 2 cups of water. Bring to a boil over high heat, then reduce the heat to low, cover the pot, and simmer for 15-20 minutes, or until the grains are tender and the water is absorbed.
2. While the grains are cooking, heat the olive oil in a large skillet over medium heat.
3. Add the garlic and cook for 1-2 minutes, or until fragrant.
4. Add the sliced red bell pepper and zucchini to the skillet and cook for 5-7 minutes, or until tender.
5. Add the cherry tomatoes and chickpeas to the skillet and cook for another 2-3 minutes, or until heated through.
6. Season the vegetable mixture with salt and pepper to taste.
7. To assemble the grain bowls, divide the cooked quinoa and brown rice among 4 bowls.
8. Top each bowl with the vegetable mixture, sliced avocado, chopped cilantro, and crumbled feta cheese.
9. Serve the grain bowls hot or cold.

This grain bowl recipe is a healthy and satisfying meal that’s easy to customize with your favorite vegetables and toppings. You can also add a protein such as grilled chicken or tofu for extra flavor and nutrition. Enjoy