Proteins are essential macronutrients that play many important roles in the human body. They are made up of amino acids, which are the building blocks of tissues such as muscles, bones, skin, and organs. Proteins also play a crucial role in the production of enzymes, hormones, and other important molecules in the body. They are also involved in transporting molecules throughout the body and in maintaining the body’s pH balance. Eating a diet that is rich in protein can help to support muscle growth and repair, maintain healthy skin, hair, and nails, and promote overall health and well-being.
Here is a simple homemade recipe that is full of protein:
Quinoa Salad Ingredients:
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/2 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions:
- Cook the quinoa according to package instructions and set aside to cool.
- In a large bowl, combine the cooked quinoa, chickpeas, red bell pepper, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve the salad chilled.
This quinoa salad is a great source of protein from the quinoa and chickpeas, as well as other nutrients from the vegetables and herbs. It makes a great lunch or side dish and is easy to prepare ahead of time for busy weeknights.