Tag: chopped

Fresh juices for Eye Sight

Certain fresh juices are believed to contain nutrients that may support eye health and improve vision. Some of the best juices for promoting healthy eyes include:

  1. Carrot juice: Carrots are high in beta-carotene, a type of vitamin A that is important for eye health.
  2. Spinach juice: Spinach is rich in lutein and zeaxanthin, two antioxidants that are believed to protect the eyes from damage caused by free radicals.
  3. Kale juice: Kale is also high in lutein and zeaxanthin, as well as vitamin C and other antioxidants that may help to prevent eye diseases.
  4. Orange juice: Oranges are high in vitamin C, which is important for the health of the eye’s blood vessels.

Here’s a simple recipe for a juice that may help to improve vision:

Carrot, Orange, and Ginger Juice

Ingredients:

  • 3 large carrots, peeled and chopped
  • 2 oranges, peeled and segmented
  • 1/2 inch piece of fresh ginger, peeled and chopped
  • Water (optional)

Directions:

  1. Add the chopped carrots, oranges, and ginger to a juicer and process until smooth.
  2. If the juice is too thick, you can add a small amount of water to thin it out to your desired consistency.
  3. Serve immediately and enjoy!

It’s important to note that while fresh juices can be a healthy addition to your diet, they should not be used as a substitute for a balanced and nutritious diet that includes a variety of whole foods. Additionally, it’s always a good idea to consult with a healthcare professional before making any significant changes to your diet or lifestyle.

Vegetables cooked in Olive oil

Sure, here’s a recipe for a delicious and healthy vegetable dish made with olive oil:

Roasted Vegetable Medley with Olive Oil

Ingredients:

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 cups sliced carrots
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, mix together the broccoli, cauliflower, carrots, bell peppers, onion, garlic, olive oil, dried oregano, salt, and pepper.
  3. Spread the vegetable mixture evenly on a large baking sheet.
  4. Roast the vegetables in the preheated oven for 25-30 minutes, stirring occasionally, until they are tender and lightly browned.
  5. Remove the vegetables from the oven and transfer them to a serving dish.
  6. Drizzle a little more olive oil over the vegetables, if desired, and serve hot.

This roasted vegetable medley with olive oil makes a great side dish to accompany your favorite main course or can be served as a healthy and filling vegetarian meal.