Tag: hair follicles

How can I stop hair fall?

Oh, precious locks that grace our head, so soft and silky, now they shed,

falling out with every brush, our once full mane now starts to rush.

The sight of strands upon the floor, leaves us feeling sad and sore,

for our hair is part of our charm, but now it seems to cause us harm.

The stress and worry of our days, causes hair to fall in many ways,

but we must take care and treat it well, so our mane may once again swell.

Let us cherish our tresses with care, and protect them from damage and despair,

for a full head of hair is a treasure, one that we should always endeavor to measure.

Hair fall can have various reasons, including genetics, diet, stress, hormonal changes, and certain medical conditions. Here are some tips that might help you reduce hair fall:

  1. Follow a healthy diet: Include foods rich in protein, iron, and vitamins in your diet. Foods like eggs, spinach, carrots, nuts, and fish are great sources of nutrients that promote hair health.
  2. Reduce stress: Stress can trigger hair fall. Practice stress management techniques such as meditation, deep breathing, or yoga.
  3. Avoid using hot tools: Excessive heat styling can damage hair and cause it to fall. Try to avoid using hot tools like straighteners and curling irons.
  4. Be gentle with your hair: Avoid tight hairstyles that can pull on the hair and cause damage. Be gentle when combing or brushing your hair, and use a wide-tooth comb or a brush with soft bristles.
  5. Use hair care products carefully: Use mild shampoos and conditioners that are suitable for your hair type. Avoid using products that contain harsh chemicals that can damage hair.
  6. Maintain a healthy diet: Make sure you are consuming a balanced diet rich in protein, iron, zinc, and vitamin D, as these nutrients are essential for healthy hair growth.
  7. Avoid harsh treatments: Avoid using harsh chemicals, such as hair dyes, straighteners, and relaxers, as they can damage the hair follicles and cause hair fall.
  8. Use gentle hair care products: Use gentle, sulfate-free shampoos and conditioners that are formulated for your hair type.
  9. Massage your scalp: Massaging your scalp can increase blood flow to the hair follicles and promote hair growth.
  10. Consider supplements: Some supplements, such as biotin, vitamin E, and iron, may help promote healthy hair growth. However, it’s important to talk to your doctor before starting any supplements.

If you are experiencing excessive hair fall despite these measures, it’s important to speak to a healthcare professional as there may be an underlying medical condition that needs to be addressed.

Common Skin Diseases


There are many different types of skin diseases, but some of the most common ones include:

  1. Acne: A skin condition that occurs when hair follicles become clogged with oil and dead skin cells, leading to pimples, blackheads, and whiteheads.
  2. Eczema: A chronic skin condition characterized by dry, itchy, and inflamed skin. It can be caused by a variety of factors, including genetics, allergies, and environmental factors.
  3. Psoriasis: A chronic autoimmune condition that causes the skin to become thick, red, and scaly. It is caused by an overactive immune system that speeds up the growth cycle of skin cells.
  4. Rosacea: A skin condition that causes redness, swelling, and pimples on the face. It is most common in people with fair skin and can be triggered by stress, spicy foods, and other factors.
  5. Dermatitis: A general term for inflammation of the skin. It can be caused by a variety of factors, including allergies, irritants, and infections.
  6. Warts: A viral infection that causes small, rough bumps on the skin. They are caused by the human papillomavirus (HPV) and can be spread through skin-to-skin contact.
  7. Hives: A skin reaction that causes red, itchy welts on the skin. They can be caused by allergies, stress, and other factors.
  8. Fungal infections: Infections caused by fungi, such as athlete’s foot, ringworm, and jock itch. They are common in warm, moist environments and can be treated with antifungal medications.
  9. Cold sores: A viral infection that causes small, fluid-filled blisters on or around the lips. They are caused by the herpes simplex virus and can be triggered by stress, sunlight, and other factors.
  10. Skin cancer: A type of cancer that develops in the skin cells. It is most commonly caused by exposure to ultraviolet (UV) radiation from the sun or tanning beds.

It’s important to see a doctor or dermatologist if you have any concerns about your skin health or if you experience any unusual symptoms. They can help diagnose and treat any skin conditions you may have.