Tag: olive oil

Importance of Proteins

Proteins are essential macronutrients that play many important roles in the human body. They are made up of amino acids, which are the building blocks of tissues such as muscles, bones, skin, and organs. Proteins also play a crucial role in the production of enzymes, hormones, and other important molecules in the body. They are also involved in transporting molecules throughout the body and in maintaining the body’s pH balance. Eating a diet that is rich in protein can help to support muscle growth and repair, maintain healthy skin, hair, and nails, and promote overall health and well-being.

Here is a simple homemade recipe that is full of protein:

Quinoa Salad Ingredients:

  • 1 cup quinoa
  • 1 can chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 red onion, diced
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions:

  1. Cook the quinoa according to package instructions and set aside to cool.
  2. In a large bowl, combine the cooked quinoa, chickpeas, red bell pepper, red onion, and parsley.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Serve the salad chilled.

This quinoa salad is a great source of protein from the quinoa and chickpeas, as well as other nutrients from the vegetables and herbs. It makes a great lunch or side dish and is easy to prepare ahead of time for busy weeknights.

How to cook tasty beef in olive oil

Ingredients:

  • 1 pound beef sirloin steak, sliced into thin strips
  • 2 tablespoons olive oil
  • 1 onion, sliced
  • 3 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley (optional)

Instructions:

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the sliced beef to the skillet and cook for 3-4 minutes, or until browned on all sides.
  3. Remove the beef from the skillet and set it aside on a plate.
  4. Add the sliced onion, garlic, and bell peppers to the skillet and sauté for 5-7 minutes, or until the vegetables are tender and lightly browned.
  5. Add the beef back to the skillet and stir to combine with the vegetables. Season with salt and pepper to taste.
  6. Cook the beef and vegetables together for an additional 2-3 minutes, or until the beef is cooked to your desired level of doneness.
  7. Remove the skillet from the heat and sprinkle with chopped fresh parsley, if desired.
  8. Serve the tasty beef in olive oil hot with your favorite side dish.

This dish is a great option for a quick and easy weeknight meal, but also makes an impressive and flavorful main course for a dinner party. Enjoy

Vegetables cooked in Olive oil

Sure, here’s a recipe for a delicious and healthy vegetable dish made with olive oil:

Roasted Vegetable Medley with Olive Oil

Ingredients:

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 cups sliced carrots
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, mix together the broccoli, cauliflower, carrots, bell peppers, onion, garlic, olive oil, dried oregano, salt, and pepper.
  3. Spread the vegetable mixture evenly on a large baking sheet.
  4. Roast the vegetables in the preheated oven for 25-30 minutes, stirring occasionally, until they are tender and lightly browned.
  5. Remove the vegetables from the oven and transfer them to a serving dish.
  6. Drizzle a little more olive oil over the vegetables, if desired, and serve hot.

This roasted vegetable medley with olive oil makes a great side dish to accompany your favorite main course or can be served as a healthy and filling vegetarian meal.